A fit, healthy body – that is the best fashion statement!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
The stronger you are, the better you feel…
Age
12-16 years of age
Times
Tuesday 5pm
Price
€6 per class
This class is Studio based and is not included in any of our current memberships. The class is €6 per teen whether a member with a family package or PAYG user.
Required
Proper running shoes (not flat soled),sports attire, towel, water.
Description
The Teen Fitness class aims to introduce young people to a fitness environment who may not be the age to join the gym but would have an interest.
In this class young people will learn the following:
The differences between Cardiovascular and Strength training.
How to operate cardio and body resistance gym equipment.
Different types of fitness classes available.
The advantages of regular exercise.
Award Winning Facilities
CLASSES
| Day | Time | Class | Duration | Location | Info |
|---|---|---|---|---|---|
| Tuesday | 05:00pm-05:45pm | Teen Fitness | 45 Mins | Fitness Studio | Our teen fitness class is the perfect way to get active! |
| Friday | 05:00pm-05:45pm | Teen Fitness | 45 Mins | Our teen fitness class is the perfect way to get active! |
Spin Classes
Conditioning
Step Aerobics
Award Winning Facilities & excellent membership packages available
