All classes are subject to change without notice.
Monday
| Time | Class | Duration | Location | Info |
|---|---|---|---|---|
| 09:00am-09:45am | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 10:00am-10:45am | Weights & Tone | 45Mins | Weights & Tone is a weights cl ... | |
| 11:00am-11:45am | Pump & Tone | 45Mins | Pump & Tone is a weights class ... | |
| 11:15am-12:00pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 06:00pm-06:45pm | Tums & Bums | 45Mins | Class provides local muscular ... | |
| 06:45pm-07:30pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 07:00pm-07:45pm | Barbell Pump | 45Mins | Fast-paced, barbell-based work ... | |
| 08:00pm-12:00am | Abs Blast | Mins | Abs Blast is designed to stren ... |
Tuesday
| Time | Class | Duration | Location | Info |
|---|---|---|---|---|
| 07:15am-08:00am | Spinning | 45Mins | Spin is a fast fun way to get ... | |
| 10:00am-10:45am | Combination | 45Mins | Combination Training is an int ... | |
| 11:00am-11:45am | Yoga | 45Mins | Yoga improves strength, balanc ... | |
| 11:15am-12:00pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 05:00pm-05:45pm | Teen Fitness | 45Mins | Fitness Studio | Our teen fitness class is the ... |
| 06:00pm-06:45pm | Weights & Tone | 45Mins | Weights & Tone is a weights cl ... | |
| 06:00pm-06:45pm | Spinning | 45Mins | Spin is a fast fun way to get ... | |
| 06:45pm-07:30pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 07:00pm-07:45pm | Yoga | 45Mins | Yoga improves strength, balanc ... | |
| 08:00pm-08:45pm | Zumba | 45Mins | Get fit, stay fit. Burn calori ... |
Wednesday
| Time | Class | Duration | Location | Info |
|---|---|---|---|---|
| 10:00am-10:45am | Body Tone (with step) | 45Mins | Body tone classes are an easy ... | |
| 11:00am-11:45am | Yoga | 45Mins | Yoga improves strength, balanc ... | |
| 11:15am-12:00pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 12:00pm-12:45pm | Living The Life/Chair Aerobics | 45Mins | This is a Fitness class for Ov ... | |
| 06:00pm-06:45pm | Sculpt & Tone | 45Mins | An all-round class that works ... | |
| 06:45pm-07:30pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 07:00pm-07:45pm | Booty Bands | 45Mins | This class is designed to be a ... | |
| 08:00pm-08:45pm | Abs Blast | 45Mins | Abs Blast is designed to stren ... |
Thursday
| Time | Class | Duration | Location | Info |
|---|---|---|---|---|
| 07:15am-08:00am | Spinning | 45Mins | Spin is a fast fun way to get ... | |
| 10:00am-10:45am | Sculpt & Tone | 45Mins | An all-round class that works ... | |
| 11:00am-11:45am | Pilates | 45Mins | Pilates concentrates on streng ... | |
| 11:15am-12:00pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 12:00pm-12:45pm | Living The Life | 45Mins | This is a Fitness class for Ov ... | |
| 06:00pm-06:45pm | Barbell Pump | 45Mins | Fast-paced, barbell-based work ... | |
| 07:00pm-07:45pm | Boxercise | 45Mins | High-intensity group exercise ... | |
| 08:15pm-09:00pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... |
Friday
| Time | Class | Duration | Location | Info |
|---|---|---|---|---|
| 07:00am-12:00am | Pump & Tone | Mins | Barbell based class. Increase ... | |
| 09:00am-09:45am | Tai chi | 45Mins | Tai chi is an internal Chinese ... | |
| 10:00am-10:45am | Body Conditioning | 45Mins | This class focuses on developi ... | |
| 11:00am-11:45am | Yoga | 45Mins | Yoga improves strength, balanc ... | |
| 11:15am-12:00pm | Aqua Fit | 45Mins | Aqua Fit is aerobic exercises ... | |
| 05:00pm-05:45pm | Teen Fitness | 45Mins | Our teen fitness class is the ... | |
| 06:00pm-06:45pm | Spin | 45Mins | Spin is a fast fun way to get ... | |
| 07:00pm-07:45pm | Zumba | 45Mins | Get fit, stay fit. Burn calori ... | |
| 08:00pm-08:45pm | Yoga | 45Mins | Yoga improves strength, balanc ... |
Saturday
| Time | Class | Duration | Location | Info |
|---|---|---|---|---|
| 10:00am-10:45am | Spinning | 45Mins | Spin is a fast fun way to get ... | |
| 11:00am-11:45am | Zumba | 45Mins | Get fit, stay fit. Burn calori ... |
Sunday
| Time | Class | Duration | Location | Info |
|---|---|---|---|---|
| 10:00am-10:45am | Pilates | 45Mins | Pilates concentrates on streng ... | |
| 12:00pm-12:00am | Pilates | Mins | Pilates concentrates on streng ... |