Classes Timetable
All classes are subject to change without notice.
Monday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
10:00am-10:45am | Combination Training | 45Mins | Combination Training is an int ... | |
11:00am-11:45am | Boxercise | 45Mins | Boxercise is an exercise conce ... | |
06:00pm-06:45pm | Tums, bums, and thighs | 45Mins | Class provides local muscular ... | |
07:00pm-07:45pm | Barbell Pump | 45Mins | Fast-paced, barbell-based work ... | |
08:00pm-08:45pm | H.I.I.T Training | 45Mins | High intensity interval traini ... |
Tuesday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
07:00am-07:45am | Yoga | 45Mins | Yoga improves strength, balanc ... | |
10:00am-10:45am | Combination Training | 45Mins | Combination Training is an int ... | |
06:00pm-06:45pm | Retro Aerobics | 45Mins | ||
08:00pm-08:45pm | Qi Gong | 45Mins | Qi Gong is a system of coordin ... |
Wednesday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
10:00am-10:45am | Step & Tone | 45Mins | Step and tone classes are an e ... | |
11:00am-11:45am | Yoga | 45Mins | ||
06:00pm-06:45pm | Sculpt & Tone | 45Mins | An all-round class that works ... | |
07:00pm-07:45pm | Booty Bands | 45Mins | ||
08:00pm-08:45pm | Relaxation Class | 45Mins | Focus on the calming of body a ... |
Thursday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
10:00am-10:45am | Retro Aerobics | 45Mins | ||
11:00am-11:45am | Pilates | 45Mins | ||
06:00pm-06:45pm | Barbell Training | 45Mins | Fast-paced, barbell-based work ... | |
07:00pm-07:45pm | Cardio Kickbox | 45Mins | ||
08:00pm-08:45pm | Yoga | 45Mins | Yoga improves strength, balanc ... |
Friday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
07:00am-07:45am | Pump & Tone | 45Mins | Fitness Studio | Barbell based class. Increase ... |
09:00am-09:45am | Tai chi | 45Mins | Tai chi is an internal Chinese ... | |
10:00am-10:45am | Step & Tone | 45Mins | Step and tone classes are an e ... | |
11:00am-11:45am | Yoga | 45Mins | Yoga improves strength, balanc ... | |
06:00pm-06:45pm | Combination Training | 45Mins | Combination Training is an int ... | |
08:00pm-08:45pm | Teen Fitness | 45Mins | Fitness Studio | Our teen fitness class is the ... |
Saturday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
10:00am-10:45am | Spinning | 45Mins | Spin is a fast fun way to get ... |
Sunday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
10:00am-10:45am | Pilates | 45Mins |