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Spinning is a form of high intensity exercise that involves using a stationary exercise bike in a classroom setting. Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor and rides simulate variations in terrain by altering resistance.
A typical class involves an instructor at the front of the class who leads the participants in a number of different types of cycling. The routines are designed to simulate terrain and situations encountered in actual bike rides, including hill climbs, sprints and interval training. The instructor uses music and enthusiastic coaching to motivate the students to work harder.
All of our fitness classes are taught by highly qualified instructors and have many years experience. Our instructors are very friendly and informative and are happy to share their knowledge and experience in the fitness industry. They are experts in motivation and will help you achieve your goals, even if it’s just to finish your class or to push you that one step further.
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