This is a low impact class, using non impact aerobic moves and hand held weights.

For all fitness levels, with easy to follow moves. This workout improves cardiovascular fitness and also is a great calorie burner. It concentrates on muscle conditioning for the upper body.

So if you are looking for a fun way to get fit, this new body workout is just for you.

Pool Opening Times

Mon, Tues & Thurs: 7am - 10pm;

Wed: 9am - 10pm;

Fri: 7am - 9pm;

Sat: 9am - 6pm;

Sun: 10am - 4pm.

Gym Opening Times

Mon & Wed: 9am - 10pm;

Tues & Thurs: 7am - 10pm;

Fri: 7am - 9pm;

Sat: 9am - 6pm;

Sun: 10am - 4pm.