Motivation gets you started. Habit is what keeps you going.
Our Local Coordinator Enda McNulty will help you become motivated, confident and independent. If you are finding it difficult to keep active then this could be the programme for you!
This is a 12 week programme to help you develop a physically active lifestyles.
Our Local Coordinator Enda McNulty will help you become motivated, confident and independent. If you are over 18 years of age and are finding it difficult to keep active then this could be the programme for you! Over 12 weeks you and Enda will gradually increase your activity levels, motivation and confidence so that on completion you have all the skills you need to stay active, happy and healthy for life. To book an appointment with Enda contact 01-457 4858 or email swimming@tallaghtleisure.com
The Referral Process
You and your GP complete the referral form. A copy of your referral form is sent to your Local Coordinator. Your Local Coordinator Contacts you to arrange and Initial Assessment Appointment.
Your 12 week Programme
• Your Initial Assessment. Our Coordinator will meet you at the Leisure Facility.
• Set goals, get your Activity Pack, Plan your exercise sessions, learn how to use the gym (if you want to!) have your baselines and medical details checked, meet the staff and get to know your facility
• Mid-Way assessment. Check your goals, re-plan your sessions
• Final Assessment
Review your progress, set goals for the future, re-check your baselines, complete and get certificate, report sent to your GP.
A STATE OF THE ART LEISURE CENTER
How do i get referred?
You need to visit your GP and once they have confirmed that the programme is right for you, he/she will forward a referral form to a participating leisure centre in your area. When the Local Coordinator receives your form from the GP they will contact you to arrange an initial appointment for a time that suits you.
What activities will I be doing?
The activities available will vary depending on the leisure facility and area you live in. You will get to choose your activities and they may include;
• Gym
• Walking
• Swimming
• Exercise Classes
• Cycling
The programme also links you with healthy eating advice, healthy lifestyle advice and the local sports partnership.
for more information on the GP Referral Programme please click here.
GP Referral Programme
I have a medical condition, can I take part?
In most cases – yes. Your Local Coordinator is specially trained to teach patients with a variety of medical conditions such as; Diabetes, Back pain, High Cholesterol, Osteoarthritis, Overweight/Obese, Stress/Anxiety, Depression, Asthma, Osteoporosis, Lung disease or Raised Blood Pressure.
We cannot currently cater for some higher risk conditions, such as coronary heart disease, due to safety reasons.
