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Fitball is an exercise class based on and around a stability ball. It mainly concentrates on core muscle an some would say that our fitball class is core training at it’s best. From our fitball class, you will gain not only a core workout but an overall total body as we see it a necessity to work the body’s other muscles/muscle groups whilst maintaining core contraction.
Taking part in a fitball class is a great way to workout,as it breaks up the routine of just going to the gym all the time. And an extra bonus of doing fitball is that your under the watchful,encouraging eye of a qualified professional.
As mentioned before,fitball is an exercise class based around a stability ball but in order to work on other muscles of the body,we use a very intelligent piece of equipment called a gymstick. A gymstick is a revolutionary total body fitness tool that strengthens,tones and defines every muscle in the body. On the stability ball,a wide variety of exercises is available for all muscle groups,to futher your training enabling real results,real fast. In order to see what we mean by saying this,it’s got to be seen to be believed.
So,when you hear of a fitball class taking place,jump on the chance to jump on that stability ball and experience the joyful atmosphere of Clondalkin leisure centres fitball class!!!!!!!!
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