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This class is a class specially designed to condition all muscle groups by using hand weights or other equipment. The main objective of this class is to improve muscular strength and endurance. Bodysculp class is a slower and more stationary class. This workout can be adapted for all fitness levels. Muscle groups are targeted for overall balance.This class conditions your muscles with a variety of standing and floor exercises using body weight, hand held weights, rubberised bands and step. Movements are slow and controlled to achieve muscle strength and endurance. classes usually take no longer than 45 minutes, which will include a 10 minute warm up and a 35 minute main phase of so much fun and laughter you won’t even realise you have had a full intensive workout. This even leaves you enough time to relax and unwind in our gyms sauna and steam room. All of our fitness classes are taught by highly qualified instructors and have many years experience. Our instructors are very friendly and infor
are happy to share their knowledge and experience in the fitness industry. They are experts in motivation and will help you achieve your goals, even if it’s just to finish your class or to push you that one step further.
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